Cross Training Seminar
11 o'clock saw the start of Sensei Boh's 4 hour Cross Training Seminar at the Mountbatten Centre in Portstmouth. Once again this was one not to be missed and Sensei Boh was on top form.

For those who could not attend here is a taster of the subject matter covered ...

Warm Up
Shadow boxing

Fillipino Martial Arts
A variety of weapon drills ...

  • Sombrada - single stick
  • Sombrada - single stick and knife
  • Sombrada - double stick
  • Single knife - rolling drills

Muay Thai
Pad work focused on elbow and knee drills including ...

  • jab, cross, lead elbow
  • jab, cross, rear elbow
  • jab, cross, lead knee
  • jab, cross, rear knee
  • jab, cross, lead round kick
  • jab, cross, rear round kick
  • jab, cross, lead elbow, rear elbow, lead knee, rear knee, lead round kick, rear round kick

Jun Fan Martial Arts
The excellent Ping Chui Gwa Choi series (1 - 8) ...

  1. 'series', lead round kick
  2. 'series', jab, cross, hook
  3. 'series', lead round kick, jab, cross hook
  4. 'series', jab, cross, hook, lead round kick
  5. 'series', inside trap with straight punch, inside trap with back fist (change lead) jab, cross hook, lead kick
  6. 'series', outside eye strike, trap with back fist, trap again rolling backfist, jab, cross, hook, lead kick
  7. 'series', partner blocks, faint right scoop left into throat strike, double trap with back fist (change lead), jab, cross, hook, lead kick
  8. 'series', partner blocks, faint right , faint left, scoop right into throat strike, double trap with back fist, jab, cross, hook, lead kick

* where 'series' is attack with low lead, defender blocks low with lead, attacker traps and backfist high with lead

Combat Submission Wrestling
An intense insight into techniques from CSW ...

  • Warm up with bridge and shrimp drills
  • Takedowns
  • Follow up submissions
  • Arm and wrist bar / locks
  • Leg locks
  • Escapes from inside guard
  • Free roll sparring

Please note that this is not a complete list of all the subject matter covered during the seminar and is only meant as an overview. Nothing can compare to the experience of actual attendance.

For those who missed out ... next time ... don't ...

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